Whether you're navigating trauma or anxiety, balancing parenting and work, leading a team through burnout or retention issues, I help women and companies find relief so they can reduce stress in the home and workplace.

What is the root of your stress? Create emotional clarity & Balance, not exhaustion.

Trauma-Informed Mental Health Services for Individuals and Organizations.

FOr Individuals FOr organizations

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Are you exhausted by the invisible weight of expectations?

AS A THERAPIST AND LIFE COACH for busy, working professionals,
I UNDERSTAND THE UNIQUE CHALLENGES YOU EXPERIENCE.

stress impacts your career, family, self-confidence, and health

For women: You’ve achieved so much, but perfectionism, anxiety, and unresolved childhood trauma leave you feeling stuck and unfulfilled.
For busy professionals: Juggling work, family, and the mental load feels like a race you can never win, leaving little time for yourself.
For leaders: Burnout, trauma, and disengagement are robbing your workplace of empathy, innovation, and connection.

Reduce stress and trauma to ditch overwhelm
Combat burnout and regain your spark
Develop strong communication skills
Create harmony between work and home
Increase confidence
Navigate life transitions with ease

EVIDENCE-BASED METHODS

13+ YEARS OF PROFESSIONAL TRAINING

TRAINED BY INDUSTRY EXPERTS

EASY TO CONSUME AND UNDERSTAND MATERIALS

1,000+ CLIENTS

SAFE AND SUPPORTIVE ENVIRONMENT FOR ACCOUNTABILITY AND LEARNING

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I work with high-achieving women to heal the root of unresolved trauma, including childhood trauma therapy, so they can experience peace and confidence, free from anxiety, shame, and perfectionism. My individual therapy for women offers a safe space to address these challenges and ensure long-term mental wellness.

Offering in-person or virtual mental health services across Wisconsin.

Individual Therapy for Women

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For those who feel pulled in 1,000 directions, shoulder the weight of expectations at work or home, stress, burnout, or something trickier to name. This clear and comprehensive framework teaches you how to focus your energy, establishes genuine work-life alignment, and carves out space to breathe each day—so you can stop carrying it all and begin operating from a place of deliberate, intentional balance on purpose.

Balance on Purpose™ coaching program

As a Mental Health Therapist in Wisconsin, I am well-versed in collaborative approaches to meeting your needs. We can work together to establish a secure and healthy atmosphere that will help you improve your mental health and make long-term changes.

Ways to Work Together

It is essential to get the right support during the healing journey of mental health.

For Individuals

Speaking and Training for Organizations

I provide companies & organizations with trauma-informed mental wellness solutions to help reduce burnout, build resilience, and cope with stress, so they can create environments that reduce turnover, foster growth, and ultimately creating a thriving work culture.

View specific service offerings by clicking the button below.

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For Organizations

What is the difference between therapy and coaching?

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— Molly V. | Coaching Client

If you are overwhelmed as a working mom, I highly recommend working with Lynsey!"

Lynsey connected with me on a level today where I’ve never felt so understood before. It’s like she had a window to all the thoughts that have been running through my mind. Knowing she’s been there gives me hope that there is a way out of this mindset."

— Audience Testimonial

Lynsey has a unique blend of skills that make her a great match for any client or system. She is able to blend humor, honesty, warmth, and authenticate caring to help navigate difficult parts of change."

— Dr. Chad Wetterneck, PhD, Clinical Director of Trauma Recovery Services | Rogers Behavioral Health

After almost losing my life to alcohol withdrawal seizures, I learned firsthand that mental health isn’t an add-on. It’s the foundation that holds everything else up.

Stress occurs from internal or external pressures, such as the inability to handle demands at work and home or the inner pain we carry after experiencing interpersonal trauma.

While everyone's relationship with stress is different, I've learned from my own healing from alcoholism, anxiety, burnout, and trauma, along with the 1,000+ clients I have worked with, that healing the root cause of stress isn’t just transformational—it’s life-saving. Without? It leaves you feeling like you're constantly putting out fires.

This is why I offer trauma therapy for women, burnout coaching for professionals, and mental wellness speaking and training for employees - so you can feel relief at home AND work.

Mental health is not a soft skill, but an essential foundation from which everything builds - performance, relationships, presence, and peace.

Meet your Trauma-Informed Mental Health Specialist.

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