Lynsey Retzlaff, MSW, LCSW is a mindset and mental wellness speaker, working mom coach, and licensed therapist. She is a mother of two and has over 10 years of experience in the mental health field. Through this experience, she has found joy in helping working mothers redefine, renew, and reclaim their journeys through The RENEWED Working Mom Narrative™ program.
Inspired by her work at one of the few evidenced-based trauma programs in the US, Lynsey’s method teaches working mothers to rewrite their life story through innovative systems, mindset, and stress management skills to avoid burnout, live authentically, and navigate difficult life transitions with ease.
As a result of renewing her own life, she partners with companies on mental wellness solutions to retain employees, improve company culture, and address burnout that impacts the bottom line of every working person. Lynsey believes personal or business goals can only be achieved with mentally well individuals and safe environments.
Lynsey's most notable features to date have been in the well-known Parade, Authority, Home & Gardens, & Canvas Rebel magazines, and her insights can be heard on multiple podcasts.
Are you ready to ditch stress, live more intentionally, and love your life at home and work?
I was too...
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Stress affects everyone.
Do you remember the last time you woke up excited to start the day?
High levels of stress over extended periods of time leads to burnout in the home and workplace.
Crisis intervention isn't enough. I believe in treating the root cause of burnout through mentally well individuals and psychologically safe environments. Only then can people show up successfully in their roles at home and work.
Show me how
Company?
Working Mom?
Show me how
Let’s work together!
My work as a psychotherapist in the mental health field for 13+ years, along with personal struggles, led me to identify which behaviors and beliefs impact:
- Personal recovery from anxiety and burnout
- Treated 1,000+ clients in renewing their life
- Assisted in starting the leading trauma residential program in the US
- Trained in multiple evidence-based treatment modalities
- Bachelors and Masters Degree in Social Work with emphasis in mental health
- Relationships
- Mindset
- Job performance
- Stress levels
- Company culture
- Parenting
I didn't feel supported, safe, or confident….
6 years ago, I was exhausted from being a new mom, trying to excel in my career, and burnt out from a toxic work environment.
My story!
a 5-part framework to reduce stress in your personal and professional life.
Therapy?
Show me how
present
I get to coach and speak to women all over the world and teach them how to beat burnout and live fulfilling lives.
2022
Career pivot after being in a toxic work environment and feeling burnt out from motherhood and stress.
2017
2nd major redefining moment of my life:
MOTHERHOOD
2016
Started a job at one of the best mental and behavioral health hospitals in the US.
2016
Happily married a wonderful man (But it took a prior divorce and relearning what makes a happy relationship).
2016
Graduated with a Masters in Social Work.
2013
Graduated with my Bachelors Degree (Yep, couldn't finish it before mental health recovery!).
2011
1st major redefining moment of my life: Recovery from anxiety.
My Timeline
Renewed Life Journey
Photography by joe haas media | beth boyke
SITE DESIGNED BY ELIZABETH MCCRAVY
© 2022-2024 Lynsey Retzlaff, LLC